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If you’re like most people, your life is probably pretty hectic. Between work, family obligations, school and other responsibilities, it can be challenging to find time for yourself. Taking care of your mental and physical health is one way to combat the stress of everyday life. A holistic massage can help you achieve this balance. A holistic massage is a type of massage that addresses not just the body but also the mind and spirit. When you get a holistic massage, the primary goal is not simply to soothe sore muscles or ease tension, but instead to unearth any hidden stressors in your body and mind that might be causing these aches in the first place.
5 benefits of a holistic massage
- A holistic massage can help you sleep better. One of the most obvious benefits of getting a holistic massage is that it can help you sleep better. When you are stressed out, your body releases cortisol, a hormone that raises your blood pressure and keeps you alert. This is why you may feel wired or have trouble sleeping when you are stressed. A good massage can help you release this cortisol and get a better night’s sleep. - A holistic massage can help relieve chronic pain. A good massage is actually more effective than analgesic medications like ibuprofen and aspirin for treating chronic pain. When you get a massage, you break down scar tissue and adhesions in your muscles that are often a source of chronic pain. This can help you avoid surgery and lead a more normal life. - A holistic massage can boost your immune system. Massages are a great way to lower your stress levels, which in turn lowers your cortisol levels. When you have lower cortisol levels, you have stronger immune system and a healthier body. If you’re sick, a massage can also help you feel a lot better because your immune system is stronger and can work more efficiently. - A holistic massage helps you feel more energized. - A holistic massage can help you discover what’s holding you back. When you get a massage, you open up to new experiences, and you’re more likely to confront the things holding you back. A massage session is a one-on-one experience that’s tailor-made just for you. This allows your massage therapist to dig deeper, so you can really open up to new experiences and confront the things that are holding you back. - A holistic massage can help you feel more energized. Getting a massage has been shown to increase your energy levels by approximately 30%. It does this by increasing blood flow throughout the body, which allows for more oxygen to reach your cells. This can help you feel more energized, less stressed and healthier.
There are many benefits to getting a holistic massage, including better sleep, less pain, stronger immunity and more energy. With these benefits, it’s easy to see why a holistic massage is worth taking the time for.