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Benefits of Sports Massage That Will Help You Reach Peak Performance


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When you perform the same physical activity day after day, your body acclimates to the stress and stops responding with peak performance. In other words, your body no longer responds to standard training as well as it once did. This is when sports massage comes into play. Sports massage can help you recover from workouts faster so you return to peak performance sooner. This article shares the best benefits of sports massage that will help you reach peak performance and stay there longer.

Muscles recover and rebuild faster

When you exercise, your muscles become stressed and fatigued. This breakdown causes tiny tears in your muscles, which is normal. Your muscles use repair and rebuilding as a way to respond to stress. The more you exercise and the more intense your workouts are, the more your muscles breakdown and rebuild. While this is a normal part of exercise, a massage can help accelerate this process. The stressors from your workouts trigger your muscles to repair and rebuild. This process takes time, and a massage can help speed up this process. When you're recovering faster, you're able to push yourself harder during workouts and perform better.

Aches and pains disappear

A massage therapist applies targeted pressure to your muscles, which can release muscle knots. As these knots release, they also take away the aches and pains in your muscles. A very common problem is trigger points, which are knots found in your muscles. These trigger points can be painful and make it difficult to move and exercise. When you get a sports massage, your massage therapist will look for these trigger points. A sports massage includes stretching, which is important for runners and cyclists. When you stretch your muscles, you prevent injuries and improve your performance. You might feel aches in your neck, back, and shoulders from overexertion and poor posture. A sports massage can help you feel more relaxed and reduce the aches in these areas.

You discover where your muscles are weakest

You can get insights into your body's weaknesses when you receive a sports massage. There are many types of massage, and each has a different goal. You can receive a general sports massage that addresses common weaknesses in your muscles. Or you can receive a deep tissue massage that targets specific issues in your muscles. When you receive a sports massage, your massage therapist will notice any areas where your muscles are weaker. They'll then use different techniques to work on those areas. This helps you identify and work on the issues in your muscles. You can then create a better plan for workouts and stretches to improve those weaknesses.

Your flexibility improves

You may associate flexibility with sports like yoga, but it's important for athletes as well. Being flexible helps you prevent injuries and improve your performance. When you get a sports massage, your massage therapist will stretch your muscles. They'll also be able to look at your posture and suggest ways to improve your flexibility. Your flexibility can improve because your muscles are more relaxed. Plus, your massage therapist might add stretching techniques to your massage to help improve your flexibility.

Bottom line

When you exercise, your muscles become stressed and fatigued. When you receive a sports massage, your massage therapist applies targeted pressure to your muscles to release muscle knots. This eases pain and helps your muscles recover and rebuild faster. A sports massage can also help you reduce stress and cortisol levels, discover where your muscles are weakest, and improve your flexibility. When you perform the same physical activity day after day, your body acclimates to the stress and stops responding with peak performance. In other words, your body no longer responds to standard training as well as it once did. This is when sports massage comes into play. Sports massage can help you recover from workouts faster so you return to peak performance sooner.


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