top of page

Find Your Balance: Why It's Important to Find The Right Balance Between Your Health and Wellness

Image Source: Unsplash

Having the right health and wellness balance in your life can be challenging. Between work, family, friends, hobbies, and other activities, it can feel like there’s always something else vying for your attention. But what exactly is the right balance? The balance between your health and wellness? Does having a balance in your life mean you should eliminate everything that isn’t a “healthy” activity from your schedule? The answer to these questions depends on who you ask and what kind of balance you are looking for.

What is balance in life?

Simply put, balance is the state of being “in-between” two extremes, such as health and wellness, focus and distraction, work and play, and so on. In a healthy and balanced life, we have time for all of the things we enjoy and are able to prioritize our time for the most important things without letting any of those things consume all of our time. In order to find your own personal balance, you first have to identify what kind of balance you are looking for. While it’s likely that finding a perfect balance can’t be fully achieved in one lifetime, you can start by identifying the areas of your life you’d like to improve and then narrowing down the areas you’d like to focus on.

Why is balance important?

Before you can understand what balance is and how to find it, you’ll need to understand what the concept of balance is and why we want it in our lives. What you put into your life has a great influence on what you’ll get out of it. If you spend your time on things that are more important to you, you’ll be able to enjoy your life more and feel more fulfilled. If you spend your time on things that aren’t as important to you, you’ll feel less fulfilled. When we are balanced, we are able to find the right amount of time for each thing we do in our lives, whether it’s work, exercise, or a hobby. It’s important to find the right balance between health and wellness, work, family, social life, and other important aspects of your life so that you’re able to enjoy all of them to the fullest extent. If you find yourself constantly running late, overwhelmed by work, or struggling to find time for your loved ones, you may want to find a better balance in your life.

Finding your own personal balance.

Balance is something that’s learned through experience, so the best way to find your own personal balance is to start by finding out what kind of balance you’d like to have in your life. Take some time to think about what aspects of your life you’d like to improve and what areas you’d like to focus on. What are some ways you could make changes to improve the areas you’d like to improve? What are some things you could stop doing so that you have more time to spend on the things that are more important to you? Once you have some ideas of what you’d like to change, you can assess the areas of your life that are currently lacking in these areas and figure out what you’d like to work on next.

Different types of balance and why you’d want to find them.

There are many different ways to look at how we balance our lives, but there are 5 main types of balance that are worth exploring to see which one is right for you. - Physical: Keeping your body healthy, exercising regularly, and eating a balanced diet. - Emotional: Finding ways to manage your emotions and feel better emotionally. - Social: Keeping in touch with your friends and family, having time for activities outside of work, and making time for your social life. - Intrapersonal: Finding ways to recharge your energy, keep your stress level low, and take time for yourself. - Interpersonal: Making time for other people in your life and finding ways to connect with them.


Finding your own personal balance can seem like an overwhelming task, but it doesn’t have to be. There are many ways to approach balance in your life, and it can be done in a way that feels right for you. The key is to start by making a few small changes so that you find a better balance that works for you. Once you’ve found a better balance, you can keep working on it until you get the best possible result. There are many different types of balance, and finding the right one for you can seem like a daunting task, but it can be done with a little perseverance.

bottom of page