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Japanese Shiatsu Massage: Therapy for Your Mental and Physical Health

Japanese shiatsu massage is an ancient form of healing. The word “shiatsu” literally translates to “finger pressure” in English. It stems from a Japanese philosophical practice known as Zen and is based on the principle of universal balance between mind and body. Armed with knowledge about pressure points in the body, practitioners of shiatsu massage use their thumbs, palms, and fingers to press into these spots and bring about stress reduction, relaxation, and other health benefits for the recipient. If you want to know more about this dynamic form of massage therapy, keep reading! Here are some useful tips that will help you find out if shiatsu massage is right for you.

What to Expect From a Japanese Shiatsu Massage?

If you've never tried shiatsu massage before, you might be forgiven for assuming that the treatment is similar to a Swedish massage. However, the two therapies are actually quite different. A Swedish massage mainly focuses on the upper portion of the body, including the back and shoulders. This type of massage is often used to relieve stress and ease muscle tension. In contrast, shiatsu massage targets the lower portion of the body, such as the legs, knees, and feet. A shiatsu massage session is also likely to be much more focused on the specific points of the body where the practitioner is applying pressure. This makes the massage a very intimate experience, which can be especially beneficial for those who are suffering from anxiety or depression.

What Are the Benefits of a Japanese Shiatsu Massage?

The benefits of shiatsu massage are plentiful. During a session, the massage therapist applies pressure to different parts of your body using their hands or knuckles. They use a variety of different techniques and movements, including tapping, thumbing, and pressing. Each of these actions has a different purpose. Shiatsu massage can help reduce pain, improve the immune system, and even reduce the symptoms of certain mental illnesses. In addition, shiatsu massage can help you relax, fall asleep more easily, and improve your self-esteem. It can also be an excellent way to relieve stress, especially if you’re under a lot of pressure at work or school. If you’re seeking a massage therapy that is more intense than a Swedish massage, shiatsu is a great option.

How Does a Japanese Shiatsu Massage Work?

The massage therapist will use their hands to apply pressure to various points on your body. These points are known as “tok sen” in Japanese. Without getting too technical, these points correspond to different organs and parts of the body. When you press into these points, you’re stimulating the flow of ki, which is a term that refers to vital energy and life force. In turn, this helps to enhance the health of your body and mind. Another thing to keep in mind is that the massage therapist will likely massage more than just the points. This is to ensure that the full body is stimulated and receives the benefits of the treatment.

Things to Know Before Booking a Session

You might experience pain or some discomfort. Although there are gentle and soothing types of shiatsu massage, some types of the therapy are meant to be more intense. - Be prepared to spend a significant amount of time on the massage table. Most sessions last between 60 and 90 minutes, and some may even be longer. - You should remove your shoes and lie face down on the massage table with loose or baggy clothing. You can also cover yourself with a sheet for privacy. - A reputable massage therapist will ask you about any medical conditions or allergies you have before the treatment begins. They will also be sure to ask you questions about your level of comfort and any areas where you don’t want to be massaged.


Shiatsu massage is an ancient form of healing that can help to relieve pain and reduce stress. It uses points on the body to stimulate the flow of ki, which can benefit the mind and body. A shiatsu massage can help to improve the immune system and reduce the symptoms of certain mental illnesses. It can also be an excellent way to relieve stress, especially if you’re under a lot of pressure at work or school.

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