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Aromatherapy massage is one of the many benefits of using various essential oils. It’s a type of spa treatment that uses essential oils in different ways to soothe and relax the body as well as ease muscle tension. There are many ways you can use aromatherapy for massage, from adding drops of essential oils to your bath or spraying them on your sheets before going to sleep. Aromatherapy massage, however, requires certain tools and techniques to reach the inner layers of the skin and bring about optimum relaxation. Aromatherapy massage is also known as fragrance massage, inhalation massage, or fragrant massage. This type of massage stimulates the senses through sight (with scented candles), sound (with relaxing music), smell (with essential oils), and touch (from light rubbing). Let’s take a look at what this wonderful spa treatment involves...
What Is Aromatherapy Massage?
Aromatherapy massage is a type of massage that uses the therapeutic properties of essential oils to relieve stress, treat pain and muscle soreness, and improve overall wellness. Essential oils are extracted from plants and herbs and possess different scents and healing properties. When applied to the skin, they are quickly absorbed into the bloodstream and impact the nervous system. These oils can be used in a number of ways to help you relax and de-stress, including adding them to your bath, inhaling them with a diffuser, or applying them to your skin with massage oils. To experience their full benefits, however, you should get an aromatherapy massage.
How Does An Aromatherapy Massage Work?
During an aromatherapy massage, you’ll lie down on a massage table while the therapist applies warm oil to your back, arms, legs, and feet. The scents will vary depending on what you prefer, but some of the most common oils used include lavender, peppermint, eucalyptus, and rose. You’ll either inhale the scent from a bowl of hot water or wear an aromatherapy eye pillow. As the massage progresses, the therapist will apply pressure to your muscles and joints. This will help ease muscle tension and promote blood flow. After the massage, you’ll feel relaxed, mentally cleansed, and ready to face the day ahead without any physical or mental stress.
The Benefits of an Aromatherapy Massage
While receiving a massage alone can help you relax and improve your health, adding aromatherapy will enhance the treatment’s therapeutic effects. These oils have been used for centuries to treat a number of health issues and relieve symptoms caused by modern-day stress. The following are a few of the many benefits of an aromatherapy massage: - Aids in relaxation: These scents calm the nervous system and promote a feeling of peace and tranquility. - Improves mental health: Essential oils have been shown to reduce anxiety and improve mood. - Promotes healing: These oils have anti-inflammatory properties that can help speed up the healing process when applied to a fresh injury. For example, rose oil can reduce swelling, promote healing, and aid in the reduction of scars. - Reduces stress and improves sleep: When applied to the upper body and neck, these scents can help reduce levels of cortisol and promote better sleep. - Conditions skin and hair: Certain oils, like rose and cedarwood, promote healthy skin and hair.
How To Get An Aromatherapy Massage?
If you’re wondering where to get an aromatherapy massage, the first place to look would be spas and salons. Some gyms also offer this treatment, but it’s best to go to a dedicated facility that specializes in aromatherapy. You can also learn how to provide this treatment to yourself and loved ones. The Internet is a great resource for learning how to apply these oils to various parts of the body as well as for finding information about various essential oils and their properties. When seeking treatment from an aromatherapist or massage therapist, make sure you inform them that you want a massage with essential oils. They may not offer this service otherwise. If you choose to provide the massage to yourself, be sure to follow the instructions properly and remember that a little goes a long way.
Why Should You Go For An Aromatherapy Massage?
If you want to enjoy all the health and wellness benefits aromatherapy has to offer, you should definitely go for an aromatherapy massage. This treatment provides powerful benefits and can help you relax on days when you’re feeling stressed. With these oils, you can improve your mental health, reduce stress levels, heal faster, and even improve your sleep. What’s not to love about aromatherapy massage? Ready to relax and unwind? Then don’t delay the booking of an aromatherapy massage. It’s the perfect way to treat yourself to a little bit of luxury. And you can experience all the wonderful benefits just by booking an appointment at your local spa.